The Role of Spiritual Experiences and Mindfulness in Predicting Emotional Self-regulation in Couples
Journal of Pizhūhish dar dīn va Salāmat (i.e., Research on Religion & Health),
Vol. 12 No. 1 (2026),
24 May 2026,
Page 1-13
https://doi.org/10.22037/jrrh.v12i1.47622
Background and Objective: The emotional self-regulation ability of couples is very effective in determining the quality and stability of marital relationship; therefore, the present study was conducted with the aim of investigating the role of spiritual experiences and mindfulness in predicting the emotional self-regulation of couples.
Methods: The current research was descriptive-correlational. The research population included all married men and women referring to cultural centers and community centers in District 5 of Tehran in the second six months of 2022, of whom 150 people were selected as a sample using available sampling method; they responded to Chadwick et al.'s Mindfulness, Underwood and Tersey's Spiritual Experiences, and Gross and John's Emotional Self-regulation questionnaires. Mean, standard deviation, Pearson correlation and multiple regression were used for data analysis using SPSS version 22 software. In the present study, all ethical considerations were observed and the authors reported no conflicts of interest.
Results: The results of the correlation coefficient showed a direct relationship between spiritual experiences (r=0.20) and mindfulness (r=0.42) with emotional self-regulation (P<0.01). The results of regression analysis also showed that the components of spiritual experiences explained 11% and the components of mindfulness explained 23% of the variance in emotional self-regulation (P<0.01).
Conclusion: In general, it is suggested that with appropriate planning and strengthening spiritual experiences and mindfulness in couples, their emotional self-regulation can be improved.