The Effect of Progressive Jump Landing Exercises with Injury Prevention Approach on the Performance of Male Basketball Players with Knee Valgus Defect
Irtiqa Imini Pishgiri Masdumiyat (Safety Promotion and Injury Prevention),
Vol. 10 No. 1 (1401),
7 June 2022
,
Page 86- 73
https://doi.org/10.22037/iipm.v10i1.36193
Abstract
Background and Objectives: One of the goals of jump landing exercises is to “improve performance” also; knee valgus defect can affect the performance of functional activities and alter the function of lower extremities muscles. Therefore, the aim of this study was to investigate the effect of progressive jump landing exercises with an injury prevention approach on the performance of male basketball players with valgus defects.
Materials and Methods: This study was a quasi-experimental and interventional type (jump-landing exercises) with a pre-test and post-test design. The population of the present study consisted of all male basketball players with dynamic valgus deformity of the knee in Mazandaran province in the age range of 16 to 20 years and 24 basketball players were purposefully selected and divided into experimental and control groups. After obtaining written consent and identifying individuals with dynamic knee valgus by the squat test, the Y test, modified T-test, and the Sargent test were used to assess the balance, agility, and lower extremity explosive power, respectively. For analyzing data, the covariance test was used with the pre-test factor as a covariate.
Results: The results of the present study showed that jump landing exercises have a significant effect on improving dynamic balance (p = 0.001), agility (p = 0.001), and lower limb explosive power (p = 0.001) in the experimental group.
Conclusion: According to the results of the present study, performing 6 weeks of jump landing exercises has led to improved dynamic balance, agility, and explosive power of the lower limbs. Therefore, progressive jump landing exercises can be recommended to improve performance in basketball players with dynamic knee valgus.
How to cite this article: Ghobadi-Nezhad S, Hosseini SH, Norasteh AA. The Effect of Progressive Jump Landing Exercises with Injury Prevention Approach on the Performance of Male Basketball Players with Knee Valgus Defect. Irtiqa Imini Pishgiri Masdumiyat. 2022;10(1):67-79.
- progressive jump landing exercises; performance; knee valgus defect; basketball
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