اثر تمرينات پرش فرود پیشرونده با رویکرد پیشگیری از آسیب بر عملکرد مردان بسکتباليست با نقص والگوس زانو
ارتقای ایمنی و پیشگیری از مصدومیت ها,
دوره 10 شماره 1 (2022),
7 خرداد 2022
,
صفحه 86- 73
https://doi.org/10.22037/iipm.v10i1.36193
چکیده
سابقه و هدف: یکی از اهداف تمرینات پرش فرود « بهبود عملکرد» می باشد. همچنین نقص والگوس زانو می تواند بر اجرای فعالیت های عملکردی اثر بگذارد و عملکرد عضلات اندام تحتانی را تغییر دهد. لذا هدف از این پژوهش بررسی اثر تمرينات پرش فرود پيشرونده با رویکرد پیشگیری از آسیب بر عملکرد مردان بسکتباليست با نقص والگوس زانو بود.
روش بررسی: پژوهش از نوع نیمه تجربی و مداخله ای (تمرینات پرش- فرود)، با یک طرح پیش آزمون پس آزمون بود. جامعه آماری پژوهش حاضر را کلیه بازیکنان مرد بسکتبالیست با نقص والگوس پویا زانوی استان مازندران در دامنه سنی بین 16 تا 20 سال تشکیل دادند و تعداد 24 بسکتبالیست به صورت هدف دار انتخاب شده و به دو گروه تجربی و کنترل تقسیم شدند. پس از اخذ رضایت نامه کتبی و شناسایی افراد دارای والگوس پویا زانو توسط آزمون اسکات جفت پا، برای ارزیابی تعادل، چابکی و قدرت انفجاری اندام تحتانی به ترتیب از آزمون تعادل Y ، آزمون T اصلاح شده و آزمون سارجنت استفاده شد. برای تجزیه و تحلیل داده ها، از آزمون کوواریانس با عامل پیش آزمون به عنوان کووریت استفاده شد.
یافته ها: نتایج پژوهش حاضر نشان داد تمرینات پرش فرود اثر معناداری بر بهبود تعادل پویا (p = 0.001)، چابکی (p = 0.001) و قدرت انفجاری اندام تحتانی در گروه تجربی داشت (p = 0.001).
نتیجه گیری: بر اساس نتایج پژوهش حاضر، اجرای 6 هفته تمرینات پرش فرود منجر به بهبود تعادل پویا، چابکی، قدرت انفجاری اندام تحتانی شده است. بنابراین می توان تمرینات پرش فرود پیشرونده را جهت بهبود عملکرد در بسکتبالیست های دارای والگوس پویا زانو توصیه نمود.
How to cite this article: Ghobadi-Nezhad S, Hosseini SH, Norasteh AA. The Effect of Progressive Jump Landing Exercises with Injury Prevention Approach on the Performance of Male Basketball Players with Knee Valgus Defect. Irtiqa Imini Pishgiri Masdumiyat. 2022;10(1):67-79.
- تمرینات پرش فرود پیشرونده، عملکرد، نقص والگوس زانو، بسکتبال
ارجاع به مقاله
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