تاثیر یک دوره تمرین اصلاحی با و بدون رهاسازی مایوفاشیال بر میزان درد، پاسچر، شاخص ناتوانی و کیفیت زندگی مردان مبتلا به سندروم نمایشگر ویدئویی
ارتقای ایمنی و پیشگیری از مصدومیت ها,
دوره 10 شماره 3 (2022),
25 دی 2022
,
صفحه 222 - 210
https://doi.org/10.22037/iipm.v10i3.37613
چکیده
سابقه و هدف: استفاده از نمایشگرهای ویدئویی منجر به قرارگیری فرد در معرض ریسک فاکتورهای اسکلتی-عضلانی (درد، ناتوانی) شده که درنهایت سلامت شغلی و کیفیت زندگی کارکنان را تحت تأثیر قرار میدهد؛ بنابراین، هدف از پژوهش حاضر، بررسی تأثیر 6 هفته تمرینات اصلاحی با و بدون رهاسازی مایوفاشیال بر میزان درد، پاسچر، شاخص ناتوانی و کیفیت زندگی مردان مبتلا به سندروم نمایشگر ویدئویی بود.
روش کار: این مطالعه از نوع نیمه تجربی و کاربردی با طرح پیش آزمون-پس آزمون با گروه کنترل بود. 45 مرد میانسال (45-40 سال) مبتلا به سندروم نمایشگر ویدئویی بر اساس معیارهای ورود به مطالعه بهعنوان نمونهی آماری انتخاب و بهصورت تصادفی در سه گروه تجربی 1 (15 نفر)، تجربی 2 (15 نفر) و کنترل (15 نفر) تقسیم شدند. قبل و بعد از ۶ هفته مداخله تمرینی که به مدت ۴۵ دقیقه و 3 جلسه در هفته صورت گرفت؛ بهمنظور اندازهگیری میزان درد و ناتوانی، وضعیت سر به جلو، کیفوز و کیفیت زندگی به ترتیب از مقیاس آنالوگ بصری (VAS)، پرسشنامه شاخص ناتوانی گردن (NDI)، پرسشنامه مقیاس درد و ناتوانی گردن (NPDS)، روش عکسبرداری و پرسشنامه SF-36 استفاده شد.
یافتهها: نتایج نشان داد که میزان درد (F=31.40 و P=0.001)، پاسچر سر به جلو (F=29.75 و P=0.01)، کیفوز (F=29.75 و P=0.01)، شاخص ناتوانی (F=30.79 و P=0.01) و کیفیت زندگی (F=51.83 و P=0.01) گروهای مداخله در پسآزمون نسبت به پیشآزمون بهطور معناداری بهبود یافت (P <0.05). همچنین تفاوت معناداری در تمامی متغیرها بین دو گروه تجربی 1 و تجربی 2 در پسآزمون مشاهده شد (P<0.05). بهطوریکه تمرینات اصلاحی با رهاسازی مایوفاشیال تأثیر بیشتری بر بهبود متغیرهای پژوهش داشت.
نتیجهگیری: یافتهها نشانگر کاهش درد، بهبود پاسچر، شاخص ناتوانی و کیفیت زندگی در گروه تمرینات اصلاحی با رهاسازی مایوفاشیال نسبت به گروه تمرینات اصلاحی بدون رهاسازی مایوفاشیال بود؛ بنابراین، جهت کاهش آسیبهای اسکلتی عضلانی و افزایش کارآمدی و بهرهوری، استفاده از تمرینات اصلاحی همراه با رهاسازی مایوفاشیال برای مردان مبتلا به سندروم نمایشگر ویدئویی، توصیه میشود.
Shariat Panahi M, Mohammad Rahimi N, Aminzadeh R. The Effect of Corrective Exercises with and without Myofascial Release on Pain, Posture, Disability Index and Quality of Life in Men with Video Display Syndrome. Irtiqa Imini Pishgiri Masdumiyat. 2022;10(3):210-22.
- تمرین اصلاحی، رهاسازی مایوفاشیال، شاخص ناتوانی، کیفیت زندگی، سندروم نمایشگر ویدئویی
ارجاع به مقاله
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