بررسی اثربخشی 8 هفته تمرینات اصلاحی بر نمرات آزمون عملکردی تارارا در مردان غیر ورزشکار مبتلا به ناهنجاری لوردوز افزایش یافته کمری
ارتقای ایمنی و پیشگیری از مصدومیت ها,
دوره 10 شماره 1 (2022),
7 June 2022
,
صفحه 72 - 60
https://doi.org/10.22037/iipm.v10i1.36050
چکیده
سابقه و هدف: تغییر در راستای مطلوب ستون فقرات کمری میتواند بر عملکرد افراد اثرگذار باشد و اصلاح این تغییرات نامطلوب ممکن است بتواند این تغییرات را بهبود ببخشد. لذا هدف تحقیق حاضر، بررسی اثربخشی 8 هفته تمرینات اصلاحی بر نمرات آزمون عملکردی تارارا در مردان غیر ورزشکار مبتلا به ناهنجاری لوردوز افزایش یافته کمری بود.
روش بررسی: تحقیق حاضر از نوع نیمه تجربی با طرح پیشآزمون- پسآزمون بود. در پژوهش حاضر 26 مرد 18 الی 25 سال شهرستان تهران دارای ناهنجاری لوردوز افزایشیافته کمری (بزرگتر و یا مساوی 51 درجه)، به صورت هدفمند به عنوان نمونههای پژوهش انتخاب شدند. در ادامه نمونهها به صورت تصادفی در قالب دو گروه تقسیم شدند(تمرین: 13 نفر، کنترل: 13 نفر). زاویه لوردوز کمری با استفاده از خطکش منعطف، عملکرد حرکتی از طریق آزمون عملکردی تارارا در دو مرحلهی پیشآزمون و پسآزمون مورد ارزیابی قرار گرفت. به منظور بررسی تغییرات درونگروهی از آزمون آماری تی همبسته و ویلکاکسون و به منظور مقایسه تفاوتهای بینگروهی از آزمون آماری تی مستقل و یومن-ویتنی استفاده شد.
یافته ها: نتایج این پژوهش نشان داد که تمرینات اصلاحی تاثیر مثبت و معناداری را بر آزمونهای اسکوات کامل، اسکوات تکپا، داگ به سمت پایین، پرش، تست پایداری اندام فوقانی زنجیره حرکتی بسته (CKCUEST)، آزمون تعادل Y اندام تحتانی، لیلی سه گانه، استقامت کمری، پلانک طرفی ابداکشن، پلانک طرفی اداکشن، نوردیک همسترینگ، لانچ پهلو، لانچ رو به رو و بالا بردن فعال پا داشته است. (P <0.05).
نتیجه گیری: با توجه به نتایج به دست آمده از یافتههای این پژوهش، نتیجه میگیریم که انجام تمرینات اصلاحی در بهبود عملکرد حرکتی در افراد مبتلا ناهنجاری لوردوز افزایش یافته کمری مفید است.
How to cite this article: Elahi AR, Seidi F, Karimi-Zadeh Ardakani M. Effect of 8 Weeks of Corrective Exercises on the Lumbar Lordosis Angle and Lower Limb Function in Non-Athlete Men with Lumbar Hyperlordosis. Irtiqa Imini Pishgiri Masdumiyat. 2022;10(1):55-66.
- واژهگان کلیدی؛ لوردوز افزایش یافته کمری، ثبات مرکزی، آزمون عملکردی، آزمون عملکردی تارارا
ارجاع به مقاله
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