ارتقای ایمنی و پیشگیری از مصدومیت ها

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Nassaj G, Amirpour P, Shahali S, Sarikhani Z. The relationship between pelvic floor muscle’s strength and severity of urinary incontinence with quality of life in women with stress urinary incontinence The Iranian Journal of Obstetrics, Gynecology and Infertility. 2017;20(8):26-32.

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Goodarzi Nasab M, Shojaodin SS. Comparison and effect of eight weeks of kegel exercises and stability exercises on functional disability, quality of life and urinary incontinence in women with stress urinary incontinence and back pain Nursing And Midwifery Journal. 2021;19(1):1-11.

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Hein JT, Rieck TM, Dunfee HA, Johnson DP, Ferguson JA, Rhodes DJ. Effect of a 12-Week Pilates Pelvic Floor-Strengthening Program on Short-Term Measures of Stress Urinary Incontinence in Women: A Pilot Study. The Journal of Alternative and Complementary Medicine. 2020;26(2):158-61.

Pranjasdhina JN, Widajanti N, Dharmanta RS. Profile of Muscle Strength and Physical Performance with the Incidence of Urinary Incontinence in Elderly Women. Health Notions. 2021;5(3):91-5.

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Mohammad Rahimi N, Mahdavinejad R, Attarzadeh Hosseini SR, Negahban H. Efficacy of Dynamic Neuromuscular Stabilization Breathing Exercises on Chest Mobility, Trunk Muscles, and Thoracic Kyphosis: A Randomized Controlled 6-Week Trial. Iranian Rehabilitation Journal. 2020;18(3):329-36.

Mohammad Rahimi N, Mahdavinezhad R, Attarzadeh Hosseini SR, Negahban H. Effect of Dynamic Neuromuscular Stabilization Breathing Exercises on Some Spirometry Indices of Sedentary Students With Poor Posture. Physical Treatments-Specific Physical Therapy Journal. 2019;9(3):169-76.

Ghavipanje V, Mohammad Rahimi N, Akhlaghi F. Six Weeks Effects of Dynamic Neuromuscular Stabilization (DNS) Training in Obese Postpartum Women With Low Back Pain: A Randomized Controlled Trial. Biological Research For Nursing. 2021 Sep 23:10998004211044828.

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