ارتقای ایمنی و پیشگیری از مصدومیت ها

Oichi T, Taniguchi Y, Oshima Y, Tanaka S, Saito T. Pathomechanism of intervertebral disc degeneration. JOR spine. 2020;3(1):e1076.

Kazemi SS, Rafighi M. Musculoskeletal Disorders among Tarbiat Modarres University Students Living in Dormitories in 2016. International Journal of Musculoskeletal Pain Prevention. 2016;1(4):169-72.

Karimian R, Karimian M, Hadipour M, Heyat F, Janbozorgi A. The prevalence of children’s postural abnormalities and its association with sport activity. Journal of Fasa University of Medical Sciences. 2016;6(1):106-12.

Mirbagheri SS, Mortazavi SS, Rasa AR, Alizadeh JH. Relationship between spinal abnormalities and musculoskeletal pains in university students in Hamadan (Iran). Journal of research in rehabilitation sciences. 2013;9(3):515-24.

Rahimi N, GHASEMI GA, Raeisi H, SAMAVATI SM, Sadeghi M. Investigation of the Prevalence of Musculoskeletal Disorders in Military University Students.

Segatto E, Segatto A, Braunitzer G, Kirschneck C, Fanghänel J, Danesh G, Lippold C. Craniofacial and cervical morphology related to sagittal spinal posture in children and adolescents. BioMed research international. 2014.

De Araújo MEA, da Silva EB, Mello DB, Cader SA, Salgado ASI, Dantas EHM. The effectiveness of the Pilates method: reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students. Journal of bodywork and movement therapies. 2012;16(2):191-8.

Cook G, Burton L, Hoogenboom B. Pre-participation screening: the use of fundamental movements as an assessment of function-part 2. North American journal of sports physical therapy: NAJSPT. 2006;1(3):132-9.

Kendall FP, McCreary EK, Provance PG. Muscles: testing and function with posture and pain: Lippincott Williams & Wilkins; 2005.

Kendall FP, McCreary EK, Provance PG, Rodgers M, Romani WA. Muscles, testing and function: with posture and pain: Williams & Wilkins Baltimore, MD; 1993.

Chaitow L, Delany J. Clinical application of neuromuscular techniques: The upper body, Shoulder, arm and hand. London: Elsevier; 2008.

Schamberger W. The Malalignment Syndrome E-Book: Implications for Medicine and Sport: Elsevier Health Sciences; 2012.

Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports medicine. 2006;36(3):189-98.

Hodges PW, Richardson CA. Contraction of the abdominal muscles associated with movement of the lower limb. Physical therapy. 1997;77(2):132-42.

Willson JD, Dougherty CP, Ireland ML, Davis IM. Core stability and its relationship to lower extremity function and injury. JAAOS-Journal of the American Academy of Orthopaedic Surgeons. 2005;13(5):316-25.

Mohammad Ali Nasab Firouzjah E, Daneshmandi H, Norasteh AA. Effect of Core Stability Training on the Endurance and Strength of Core in Basketball Players with Trunk Dysfunction. Journal of Rehabilitation Sciences & Research. 2020;7(2):80-6.

Tse MA, McManus AM, Masters RS. Development and validation of a core endurance intervention program: implications for performance in college-age rowers. The Journal of Strength & Conditioning Research. 2005;19(3):547-52.

Page P, Frank C, Lardner R. Assessment and treatment of muscle imbalance: the Janda approach. Journal of orthopedic & sports physical therapy. 2011;41(10):799-800.

Mirzaie Z. The effectiveness of an eight week corrective exercise program on curvature angle and core stability of woman with lumbar hyper lordosis deformity. 2014. University of Tehran (Doctoral dissertation, MSc thesis).[In persian]).

Golestani N, Seidi F, Minoonejad H. Comparison of Lower Extremity Function in Non-Athlete Females with and without the Lumbar Hyper Lordosis. The Scientific Journal of Rehabilitation Medicine. 2019;8(2):56-66.

Farhani M. The comparison electromyographic activity of selected lower extremity muscles in athletes with and without hyper lumbar lordships during single leg jump-landing and single leg squat tasks. University of Tehran. 2019.

Aggarwal A, Kumar S, Kalpana Z, Jitender M, Sharma VP. The relationship between core stability performance and the lower extremities static balance performance in recreationally active individuals. Nigerian Journal of Medical Rehabilitation. 2010:11-6.

McMullen KL, Cosby NL, Hertel J, Ingersoll CD, Hart JM. Lower extremity neuromuscular control immediately after fatiguing hip-abduction exercise. Journal of athletic training. 2011;46(6):607-14.

Earl JE, Hertel J. Lower-extremity muscle activation during the Star Excursion Balance Tests. Journal of Sport Rehabilitation. 2001;10(2):93-104.

Mahdizadeh R. The Effect Of Core Muscle Stability On Lumbar Lordosis Angle Of University Girl Students. Management Of Sport And Movement Sciences. 2013;3(5 (5)):117-26.

Mahdavinejad R, Badihi M. Effects of 8-week selective corrective exercises program on the correction of lumbar lordosis and improving the balance in female karate athletes in Isfahan. Razi Journal of Medical Sciences. 2021;27(199):50-62.

Rajabi R, Latifi S. the Norm of thoracic curves (kyphosis) and lumbar curve (lordosis) in men and women. Research in sports science. 2010;7:13-30.

Mazidi M, GHORBANI GL, Mastaneh Z, Shahbazi S, Mouseli L. Investigation of the effectiveness of corrective actions on Low Back Pain in 22-19 years old female students with lumbar lordosis in Isfahan University. 2012;20(2):43-50.

Farhadi MHI, Seidi F, Minoonejad H, Thomas AC. Differences in Gluteal and Quadriceps Muscle Activation Among Adults With and Without Lumbar Hyperlordosis. Journal of sport rehabilitation. 2020;29(8):1100-5.

Youdas JW, Hollman JH, Krause DA. The effects of gender, age, and body mass index on standing lumbar curvature in persons without current low back pain. Physiotherapy theory and practice. 2006;22(5):229-37.

Youdas JW, Suman VJ, Garrett TR. Reliability of measurements of lumbar spine sagittal mobility obtained with the flexible curve. Journal of Orthopaedic & Sports Physical Therapy. 1995;21(1):13-20.

Rajabi R, Seidi F, Mohamadi F. Which method is accurate when using the flexible ruler to measure the lumbar curvature angle? deep point or mid point of arch. World Applied Sciences Journal. 2008;4(6):849-52.

Reiman MP, Manske RC. Functional testing in human performance: Human kinetics; 2009.

Sheikhhassani S, Rajabi R, Minoonejad H. Effect of Core Muscle Fatigue on Measurements of Lower Extremity Functional Performance in Male Athletes. Journal of Research in Rehabilitation Sciences. 2013;9(4).

Malone TR. Relationship of gender in anterior cruciate ligament injuries of NCAA divison I basketball players. J. South Orthop. Assoc.. 1992;2:36-9.

Ross MD, Langford B, Whelan PJ. Test-retest reliability of 4 single-leg horizontal hop tests. Journal of strength and conditioning research. 2002;16(4):617-22.

Rajabi R, Youzbashi l, Ebrahimi E. The effect of a Pilates exercise on curvature angle of women with lumbar hyper lordosis deformity. Sport medicine studies. 2010;47(7):105-18.

Aghdaei M. The effect of Williams exercises on lumbar lordosis in girls 19-27 years old. Olympic. 2000;8(2-1).

Rezaeei V, Ghofrani M. Effect of two month Pilate’s exercises on the lumbar hyperlordosis of 15-18 years old girl students. Annals of Biological Research. 2012;3(6):2667-72.

El-Hamalawy FA. A newly developed exercise program for treatment of mechanical low back pain associated with accentuated lumbar lordosis. 2011.

Riasaty F, Rajabi R, Zandi S, Seidi F. Comparative Effects and Sustainability of Eight Weeks of Corrective Exercises, Postural Reeducation, and Combined Program on Lumbar Hyperlordosis in Young Females. The Scientific Journal of Rehabilitation Medicine. 2020;9(1):88-101.

Oh J-S, Choi D-G, Kim Y-S. The effect of lumbar stability exercise program on sedentary life female, lumbosacral region angle, muscular strength, physical fitness and pain scale. The Korean Journal of Sports Medicine. 2017;35(1):15-24.

Ko K-J, Ha G-C, Yook Y-S, Kang S-J. Effects of 12-week lumbar stabilization exercise and sling exercise on lumbosacral region angle, lumbar muscle strength, and pain scale of patients with chronic low back pain. Journal of physical therapy science. 2018;30(1):18-22.

Hrysomallis C, Goodman C. A review of resistance exercise and posture realignment. The Journal of Strength & Conditioning Research. 2001;15(3):385-90.

Finnoff JT, Peterson VJ, Hollman JH, Smith J. Intrarater and interrater reliability of the Balance Error Scoring System (BESS). Pm&r. 2009;1(1):50-4.

González-Gálvez N, Gea-García GM, Marcos-Pardo PJ. Effects of exercise programs on kyphosis and lordosis angle: A systematic review and meta-analysis. PloS one. 2019;14(4):e0216180.

Khakhali-Zavieh M, Parnian-Pour M, Karimi H, Mobini B, Kazem-Nezhad A. The validity and reliability of measurement of thoracic kyphosis using flexible ruler in postural hyper kyphotic patients. Archives of Rehabilitation. 2003;4(3):18-23.

Russell AP, Feilchenfeldt J, Schreiber S, Praz M, Crettenand A, Gobelet C, et al. Endurance training in humans leads to fiber type-specific increases in levels of peroxisome proliferator-activated receptor-γ coactivator-1 and peroxisome proliferator-activated receptor-α in skeletal muscle. Diabetes. 2003;52(12):2874-81.

Liebenson C, editor. Rehabilitation of the spine: a practitioner’s manual. Lippincott Williams & Wilkins; 2007.

Richardson CA, Hodges P, Hides JA. Therapeutic exercise for lumbopelvic stabilization: a motor control approach for the treatment and prevention of low back pain. 2004.

Hodges PW, Cholewicki J, Van Dieën JH. Spinal control: The rehabilitation of back pain e-book: State of the art and science: Elsevier health sciences. 2013.