ارتقای ایمنی و پیشگیری از مصدومیت ها

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Lystad RP, Alevras A, Rudy I, Soligard T, Engebretsen L. Injury incidence, severity and profile in Olympic combat sports: a comparative analysis of 7712 athlete exposures from three consecutive Olympic Games. British journal of sports medicine. 2021;55(19):1077-83.

Wiese-Bjornstal DM. Psychology and socioculture affect injury risk, response, and recovery in high-intensity athletes: a consensus statement. Scandinavian Journal of Medicine & Science in Sports. 2010;20(2):103-11.

Bessa A, Nissenbaum M, Monteiro A, Gandra PG, Nunes L, Bassini-Cameron A, et al. High-intensity ultraendurance promotes early release of muscle injury markers. British journal of sports medicine. 2008;42(11):889-93.

Lin W-T, Yang S-C, Tsai S-C, Huang C-C, Lee N-Y. L-Arginine attenuates xanthine oxidase and myeloperoxidase activities in hearts of rats during exhaustive exercise. British journal of nutrition. 2006;95(1):67-75.

Sedaghat M, Rashidi M, Izadi M. The Effect of Creatine Supplementation on CK, LDH after A Session Intense Exercise. Knowledge and Health. 2018;12(4):40-6.

Wilkinson DJ, Hossain T, Hill DS, Phillips BE, Crossland H, Williams J, et al. Effects of leucine and its metabolite β-hydroxy-β-methylbutyrate on human skeletal muscle protein metabolism. The Journal of physiology. 2013;591(11):2911-23.

Garcia JR. The Effects Of A Single Bout Of Self-~ Myofascial Release On Flexibility And Maximum Voluntary Contraction: Jonathan Robert Garcia, University of Nevada, Las Vegas; 2014.

Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports medicine. 2005;35(3):235-56.

Rey E, Lago-Peñas C, Casáis L, Lago-Ballesteros J. The effect of immediate post-training active and passive recovery interventions on anaerobic performance and lower limb flexibility in professional soccer players. Journal of human kinetics. 2012;31:121-9.

Park E-H, Choi S-W, Yang Y-K. Cold-Water Immersion Promotes Antioxidant Enzyme Activation in Elite Taekwondo Athletes. Applied Sciences. 2021;11(6):2855.

Ihsan M, Watson G, Abbiss CR. What are the physiological mechanisms for post-exercise cold water immersion in the recovery from prolonged endurance and intermittent exercise? Sports Medicine. 2016;46(8):1095-109.

An J, Lee I, Yi Y. The thermal effects of water immersion on health outcomes: an integrative review. International journal of environmental research and public health. 2019;16(7):1280.

Peake JM, Roberts LA, Figueiredo VC, Egner I, Krog S, Aas SN, et al. The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise. The Journal of physiology. 2017;595(3):695-711.

Bleakley CM, Davison GW. What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British journal of sports medicine. 2010;44(3):179-87.

Broatch JR, Petersen A, Bishop DJ. Postexercise cold water immersion benefits are not greater than the placebo effect. Medicine & Science in Sports & Exercise. 2014;46(11):2139-47.

Bailey D, Erith S, Griffin P, Dowson A, Brewer D, Gant N, et al. Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running. Journal of sports sciences. 2007;25(11):1163-70.

Hohenauer E, Costello JT, Deliens T, Clarys P, Stoop R, Clijsen R. Partial-body cryotherapy (− 135° C) and cold-water immersion (10° C) after muscle damage in females. Scandinavian journal of medicine & science in sports. 2020;30(3):485-95.

Farajnia S, kordi m, shabkhiz f. The effect of cold water immersion and repeated sprint activities on antioxidant factors in trained men. Journal of Sport Biosciences. 2020;12(1):17-30.

Brancaccio P, Maffulli N, Buonauro R, Limongelli FM. Serum enzyme monitoring in sports medicine. Clinics in sports medicine. 2008;27(1):1-18.

Pourrahim Ghouroghchi A, Ahmadzadeh A, Afroundeh R. The effect of 8-weeks of resistance training and cold water immersion on muscle damage and inflammation responses following acute resistance training in futsal players men. Journal of Practical Studies of Biosciences in Sport. 2021;9(17):32-45.

Fonseca LB, Brito CJ, Silva RJS, Silva-Grigoletto ME, da Silva WM, Franchini E. Use of cold-water immersion to reduce muscle damage and delayed-onset muscle soreness and preserve muscle power in jiu-jitsu athletes. Journal of Athletic Training. 2016;51(7):540-9.

Ascensão A, Leite M, Rebelo AN, Magalhäes S, Magalhäes J. Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match. Journal of sports sciences. 2011;29(3):217-25.

Argus CK, Broatch JR, Petersen AC, Polman R, Bishop DJ, Halson S. Cold-water immersion and contrast water therapy: no improvement of short-term recovery after resistance training. International journal of sports physiology and performance. 2017;12(7):886-92.

Su W, Rong J, Zha S, Yan M, Fang J, Liu G. Ocean acidification affects the cytoskeleton, lysozymes, and nitric oxide of hemocytes: a possible explanation for the hampered phagocytosis in blood clams, Tegillarca granosa. Frontiers in physiology. 2018;9:619.

Vaile J, Halson S, Gill N, Dawson B. Effect of cold water immersion on repeat cycling performance and thermoregulation in the heat. Journal of sports sciences. 2008;26(5):431-40.

Pournot H, Bieuzen F, Duffield R, Lepretre P-M, Cozzolino C, Hausswirth C. Short term effects of various water immersions on recovery from exhaustive intermittent exercise. European journal of applied physiology. 2011;111(7):1287-98.

Greenwood JD, Moses GE, Bernardino FM, Gaesser GA, Weltman A. Intensity of exercise recovery, blood lactate disappearance, and subsequent swimming performance. Journal of Sports Sciences. 2008;26(1):29-34.

Seco-Calvo J, Mielgo-Ayuso J, Calvo-Lobo C, Córdova A. Cold water immersion as a strategy for muscle recovery in professional basketball players during the competitive season. Journal of sport rehabilitation. 2020;29(3):301-9.

Lotfi N, Karimi A. The effect of cold water immersion following a Wushu training session on the anabolic environment of the body. Journal of Practical Studies of Biosciences in Sport. 2020.

Wilcock IM, Cronin JB, Hing WA. Physiological response to water immersion. Sports medicine. 2006;36(9):747-65.

Mawhinney C, Jones H, Low DA, Green DJ, Howatson G, Gregson W. Influence of cold-water immersion on limb blood flow after resistance exercise. European journal of sport science. 2017;17(5):519-29.

Stephens JM, Halson SL, Miller J, Slater GJ, Chapman DW, Askew CD. Effect of body composition on physiological responses to cold-water immersion and the recovery of exercise performance. International journal of sports physiology and performance. 2018;13(3):382-9.