ارتقای ایمنی و پیشگیری از مصدومیت ها

Crossley KM, van Middelkoop M, Callaghan MJ, Collins NJ, Rathleff MS, Barton CJ. 2016 Patellofemoral pain consensus statement from the 4th International Patellofemoral Pain Research Retreat, Manchester. Part 2: recommended physical interventions (exercise, taping, bracing, foot orthoses and combined interventions). British journal of sports medicine. 2016;50(14):844-52.

Rathleff M. Patellofemoral pain during adolescence: much more prevalent than appreciated. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine; 2016.

Elliott C, Green F, Hang K, Jolliffe B, McEvoy MP. Systematic Review of the Addition of Hip Strengthening Exercises for Adults with Patellofemoral Pain Syndrome. Internet Journal of Allied Health Sciences and Practice. 2018;16(4):10.

Bagheri, Shahabuddin, Hosseini, Seyed Hossein, Saki, Farzaneh, Niko, Yarahmadi. The effect of strengthening the posterior-external hip muscles in water on pain intensity and function in women with patellofemoral pain syndrome. Scientific Journal of Kurdistan University of Medical Sciences. 2017; 21 (6): 99-109.

Rahimi, Mostafa, Salavati, Mahyar, Ebrahimi Takamjani, Ismail, Mohammadi, Loghman. Comparative study of the relationship between stiffness and maximum torque of hamstring and rectus femoris muscles in patients with anterior knee pain and healthy individuals. New Rehabilitation Quarterly. 2013;7 (1): 21-8.

Nodehi Moghadam, PhD A, Keshavarz, BS R. The Lengths of Knee and Ankle Muscles in Patellofemoral Pain Syndrome. IJOS. 2009; 7(4) :172-8

Ebrahimi Atri, Ahmad, Dehghani Tafti, Khoshraftar Yazdi, Dehghani Tafti, Vahideh. The effect of patella taping on dynamic balance and pain relief in women athletes with patellofemoral pain syndrome. Scientific Research Monthly of Shahid Sadoughi University of Medical Sciences, Yazd. 2012; 20 (3): 332-9.

Hott A, Brox JI, Pripp AH, Juel NG, Paulsen G, Liavaag S. Effectiveness of isolated hip exercise, knee exercise, or free physical activity for patellofemoral pain: a randomized controlled trial. The American journal of sports medicine. 2019;47(6):1312-22.

Ferber R, Bolgla L, Earl-Boehm JE, Emery C, Hamstra-Wright K. Strengthening of the hip and core versus knee muscles for the treatment of patellofemoral pain: a multicenter randomized controlled trial. Journal of athletic training. 2015;50(4):366-77.

Lack S, Barton C, Sohan O, Crossley K, Morrissey D. Proximal muscle rehabilitation is effective for patellofemoral pain: a systematic review with meta-analysis. British journal of sports medicine. 2015;49(21):1365-76.

Dashti, Priya, Shabani, Mohammad, Moazami, Mahtab. Comparison of the effect of two selected types of Traband and Pilates exercises on balance and lower limb strength in elderly women. Iranian Journal of Obstetrics, Gynecology and Infertility , 2015; 18 (153): 1-9.

Khayambashi K, Mohammadkhani Z, Ghaznavi K, Lyle MA, Powers CM. The effects of isolated hip abductor and external rotator muscle strengthening on pain, health status, and hip strength in females with patellofemoral pain: a randomized controlled trial. journal of orthopaedic & sports physical therapy. 2012;42(1):22-9.

Bavardi Moghaddam Idris, Rajabi Ali, Akbarnejad Ali. The effect of water activity and its comparison with Theraband exercise on the most practical functional tests in elderly men with osteoarthritis of the knee. Journal of Knowledge and Health. 2017; 12(2):49-58

Yalfani, Ali, Mokhtari Kerchegani, Gandami, Farzaneh. The effect of water therapy therapy (with and without kinesiotype) on pain, disability, stable balance and quality of life in women with patellofemoral pain syndrome. Jundishapur Medical Scientific Journal. 2018;17 (3): 265-76.

Foroughi F, Sobhani S, Yoosefinejad AK, Motealleh A. Added value of isolated Core postural control training on knee pain and function in women with Patellofemoral pain syndrome: a randomized controlled trial. Archives of physical medicine and rehabilitation. 2019;100(2):220-9.

Rostami Zalani, Farooq, Rahnama, Mahdavi Nejad, Karimi, Mohammad Taghi, Fallah. The effect of strengthening the muscles of the central stability of the trunk and quadriceps on pain and function of people with patellar-thigh pain syndrome. Scientific Journal of Ilam University of Medical Sciences. 2018; 25 (5): 79-90.

Tavakol, Aida, Student, Abdul Hamid, Sahib Al-Zamani, Mansour. The effect of 6 weeks of hydrotherapy at two different depths on static balance and pain in girls with patellofemoral pain syndrome. Journal of Rehabilitation Medicine. 2016;5(3): 111-8.

Nakagawa TH, Muniz TB, Baldon RdM, Dias Maciel C, de Menezes Reiff RB, Serrão FV. The effect of additional strengthening of hip abductor and lateral rotator muscles in patellofemoral pain syndrome: a randomized controlled pilot study. Clinical rehabilitation. 2008;22(12):1051-60.

Meira EP, Brumitt J. Influence of the hip on patients with patellofemoral pain syndrome: a systematic review. Sports health. 2011;3(5):455-65.

Glaviano NR, Marshall AN, Mangum LC, Hart JM, Hertel J, Russell S, et al. Impairment-based rehabilitation with patterned electrical neuromuscular stimulation and lower extremity function in individuals with patellofemoral pain: a preliminary study. Journal of Athletic Training. 2019;54(3):255-69.

Boling MC, Bolgla LA, Mattacola CG, Uhl TL, Hosey RG. Outcomes of a weight-bearing rehabilitation program for patients diagnosed with patellofemoral pain syndrome. Archives of physical medicine and rehabilitation. 2006;87(11):1428-35.

khodabakhshi M, Hashemi Javaheri SA, Ebrahimi Atri A, Ebadi Fara M. Effects of 8 Weeks of Resistance Training with Traband on Dynamic Balance in Young Soccer Players. J Sport Biomech. 2016; 2 (2):43-53.

Pirayeh, Nasrollahpour, Ebrahim, Goharpi, Shahin. A comparative study of the effect of two methods of static stretching and PNF on shortened hamstring muscles in women aged 18-30 years. New Rehabilitation Quarterly. 2014; 8 (2): 1-6.