ارتقای ایمنی و پیشگیری از مصدومیت ها

Roos KG, Kerr ZY, Mauntel TC, Djoko A, Dompier TP, Wikstrom EA. The epidemiology of lateral ligament complex ankle sprains in National Collegiate Athletic Association sports. The American journal of sports medicine. 2017;45(1):201-9. [pubmed]

Kalantariyan M, Minoonejad H, Rajabi R, Beyranvand R, Zahiri A. The comparison of the Electromyography activity of selected muscles of the ankle joint in athletes with ankle dorsiflexion range of motion limitation with healthy athletes during the single-leg jump landing (Persian). The Scientific Journal of Rehabilitation Medicine. 2013; 2(2):14-23.

Kazemi K, Arab AM, Abdollahi I, López-López D, Calvo-Lobo C. Electromiography comparison of distal and proximal lower limb muscle activity patterns during external perturbation in subjects with and without functional ankle instability. Human Movement Science. 2017;55:211-20.

Kalantariyan M, Minoonejad H, Rajabi R, Seidi F. Effects of Functional Ankle Instability on Balance Recovery Strategy in Athletes. Physical Treatments-Specific Physical Therapy Journal. 2018 Jul 10;8(2):99-106.

Hertel J. Sensorimotor deficits with ankle sprains and chronic ankle instability. Clinics in sports medicine. 2008 Jul 1;27(3):353-70.

Feger MA, Donovan L, Hart JM, Hertel J. Lower extremity muscle activation during functional exercises in patients with and without chronic ankle instability. PM&R. 2014 Jul;6(7):602-11. [pubmed]

kalantariyan M, minoonejad H, rajabi R. The Comparison of the onset of the activity of selected ankle muscles in athletes with and without ankle dorsiflexion range of motion limitations during single-leg jump landing. PTJ. 2013; 3 (2) :41-8.

mirjani M, seidi F. The comparison between onset activity of lumbo-pelvic and peroneal muscles in elite female Taekwondo players with and without functional ankle instability during single-leg drop landing. journal of exercise science and medicine. 2019; 10(2): 167-83.

Clark VM, Burden AM. A 4-week wobble board exercise programme improved muscle onset latency and perceived stability in individuals with a functionally unstable ankle. Physical therapy in sport. 2005;6(4):181-7.

Linens SW, Ross SE, Arnold BL. Wobble board rehabilitation for improving balance in ankles with chronic instability. Clinical Journal of Sport Medicine. 2016;26(1):76-82. [pubmed]

Chimera NJ, Swanik KA, Swanik CB, Straub SJ. Effects of plyometric training on muscle-activation strategies and performance in female athletes. Journal of athletic training. 2004 Jan;39(1):24. [pubmed]

Delahunt E, Coughlan GF, Caulfield B, Nightingale EJ, Lin CW, Hiller CE. Inclusion criteria when investigating insufficiencies in chronic ankle instability. Medicine & Science in Sports & Exercise. 2010 Nov 1;42(11):2106-21. [pubmed]

Samadi H, Rajabi R, Karimizadeh Ardakani M. The effect of six weeks of neuromuscular training on joint position sense and lower extremity function in male athletes with Functional Ankle Instability. Journal of Sport Medicine. 2017; 9(1):15-33.

Hermens HJ, Freriks B, Merletti R, Stegeman D, Blok J, Rau G, Disselhorst-Klug C, Hägg G. European recommendations for surface electromyography. Roessingh research and development. 1999;8(2):13-54.

Allet L, Zumstein F, Eichelberger P, Armand S, Punt IM. Neuromuscular control mechanisms during single-leg jump landing in subacute ankle sprain patients: A case control study. Pm&r. 2017;9(3):241-50. [pubmed]

Nanbancha A, Tretriluxana J, Limroongreungrat W, Sinsurin K. Decreased supraspinal control and neuromuscular function controlling the ankle joint in athletes with chronic ankle instability. European journal of applied physiology. 2019;119(9):2041-52. [pubmed]

Fitzgerald D, Trakarnratanakul N, Smyth B, Caulfield B. Effects of a wobble board-based therapeutic exergaming system for balance training on dynamic postural stability and intrinsic motivation levels. journal of orthopaedic & sports physical therapy. 2010 Jan;40(1):11-9. [pubmed]

Karakaya MG, Rutbil H, Akpinar E, Yildirim A, Karakaya İC. Effect of ankle proprioceptive training on static body balance. Journal of physical therapy science. 2015;27(10):3299-302. [pubmed]

Zahabi E, Mohamadjani M, Alirezaei-Noghondar F, Hashemi-Javaheri SA. A follow-up Study on the Effect of Neuromuscular Training on Asymmetry of Balance in Athletes with Chronic Ankle Instability. Irtiqā-yi īminī va pīshgīrī az maṣdūmiyat/ha (ie, Safety Promotion and Injury Prevention). 2017;5(3):140-7.

Momeni S, Barati A, Letafatkar A, Jamshidi A, Hovanlo F. The Effects of Plyometric Training on Performance and the Feed-forward Activation of Calf Muscles in Active Females with Functional Ankle Instability in Single Leg Drop Landing. scientific journal of ilam university of medical sciences. 2017;25(2):42-54.

Minoonejad H, Ardakani MK, Rajabi R, Wikstrom EA, Sharifnezhad A. Hop stabilization training improves neuromuscular control in college basketball players with chronic ankle instability: a randomized controlled trial. Journal of sport rehabilitation. 2019;28(6):576-83. [pubmed]

Kim JH, Uhm YH. Effect of ankle stabilization training using biofeedback on balance ability and lower limb muscle activity in football players with functional ankle instability. The Journal of Korean Physical Therapy. 2016;28(3):189-94.

Henry B, McLoda T, Docherty CL, Schrader J. The effect of plyometric training on peroneal latency. Journal of sport rehabilitation. 2010;19(3):288-300. [pubmed]

Sadeghi Goghari M. Effect of balance training on kinematic and electromyography of athlete with functional ankle instability during jump-landing (Persian) .PhD Thesis. Rehabilitation Faculty, Tehran University of Medicine Sciences, Tehran. 2012.

Suda EY, Amorim CF, Sacco ID. Influence of ankle functional instability on the ankle electromyography during landing after volleyball blocking. Journal of Electromyography and kinesiology. 2009 Apr 1;19(2):e84-93. [pubmed]

Lederman E. Neuromuscular rehabilitation in manual and physical therapy. Churchill Livingstone. 2010;128.

Smith BI, Curtis D, Docherty CL. Effects of hip strengthening on neuromuscular control, hip strength, and self-reported functional deficits in individuals with chronic ankle instability. Journal of sport rehabilitation. 2018 Jul 1;27(4):364-70. [pubmed]

Abbasi H, Alizadeh Mh, Daneshmandi H, Barati A. Comparing The Effect Of Functional, Extra-Functional And Combined Exercises On Dynamic Balance In Athletes With Functional Ankle Instability. Sport Medicine Studies. 2015(17):15-34.

Akbarnejad A, Koneshlou S, Baranchi M. The Effect Of 12 Weeks Of Functional Training And Different Periods Of Detraining On Dynamic Balance In Elderly Men. Sport Medicine Studies. 2015;7(1):85-98.