تاثير و ماندگاري يک دوره تمريني عصبي-عضلاني بر تقارن تعادل ورزشکاران مبتلا به اسپرين مزمن مچ پا
ارتقای ایمنی و پیشگیری از مصدومیت ها,
دوره 5 شماره 3 (2017),
14 دی 2018
,
صفحه 147 - 140
https://doi.org/10.22037/meipm.v5i3.19833
چکیده
سابقه و هدف:اسپرين مچ پا يکي از شايع ترين آسيب هاي ورزشي است که باعث بروز ناپايداري هاي مزمن در مفصل و اختلالات زيادي در الگوي حرکتي فرد و عدم تقارن در عملکرد اندام تحتاني مي شود. هدف از اين مطالعه بررسي اثر تمرينات عصبي-عضلاني بر تقارن تعادل در افراد مبتلا به اسپرين مزمن مچ پا مي باشد.
روش بررسي: در اين مطالعه نيمه تجربي جامعه آماري متشکل از دختران ورزشکار منتخب از رشته هاي ورزشي با دامنه سني 26-19 سال بود.20 آزمودني مبتلا به بي ثباتي مزمن مچ پا به شيوه نمونه گيري هدفمند و در دسترس انتخاب شدند. تمرينات عصبي-عضلاني به مدت 6 هفته و 3 جلسه در هفته اجرا شد و تعادل آزمودني ها روي هر دو پاي آسيب ديده و سالم، قبل، بعد از اجراي تمرينات و پس از يک ماه بي تمريني به وسيله دستگاه تعادل سنج بايودکس اندازه گيري شد. تجزيه تحليل داده ها با استفاده از آزمون هاي آماري آناليز واريانس با اندازه هاي تکراري و تي همبسته در سطح معناداري (05/0>p) انجام شد.
يافته ها: نتايج نشان داد که بين تعادل در پاي سالم و آسيب ديده در مرحله پيش آزمون تفاوت معناداري وجود داشت (05/0=p). علاوه بر اين در مرحله پس آزمون 1و2 تفاوت معناداري بين دو پا مشاهده نشد (05/0<p).
نتيجه گيري: اسپرين مچ پا باعث عدم تقارن تعادل در دو پا مي شود که تمرينات عصبي-عضلاني باعث بهبود تعادل يکساني روي هر دو پا شد و عدم تقارن تعادل را جبران کرد. بعد از گذشت يک ماه بي تمريني تقارن تعادل در هر دو پا حفظ شد.
How to cite this article:
Zahabi E, Mohamadjani M, Alirezaei- Noghondar F, Hashemi- Javaheri SA. A follow-up Study on the Effect of Neuromuscular Training on Asymmetry of Balance in Athletes with Chronic Ankle Instability. J Saf Promot Inj Prev. 2017; 5(3):140-7.
- اسپرين مچ پا، تعادل، عدم تقارن، تمرينات عصبي- عضلاني، ماندگاري
ارجاع به مقاله
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