مقايسه تأثير آني ماساژ ورزشي پيش از مسابقه و تمرينات ثبات مرکزي و ترکيب اين دو روش بر عملکرد کاراته کاران زن نخبه
ارتقای ایمنی و پیشگیری از مصدومیت ها,
دوره 9 شماره 3 (2021),
5 آذر 2021
,
صفحه 176 - 165
https://doi.org/10.22037/iipm.v9i3.29622
چکیده
سابقه و هدف: یافتن بهترین راهکار بهبود عملکرد ورزشکاران همواره از مهم ترین مسائل در تمامی رشته های ورزشی بوده است. بنابراین هدف از تحقیق حاضر مقایسه تأثیر آنی ماساژ ورزشی پیش از مسابقه و تمرینات ثبات مرکزی و ترکیب آنها بر عملکرد کاراتهکاران زن نخبه یود.
روش بررسی: پژوهش حاضر از نوع نیمه تجربی با طرح پیش و پس آزمون روي 60 کاراته کار زن نخبه که به طور تصادفی به یکی از چهارگروه (15 نفری) مورد مطالعه شامل گروه ماساژ ورزشی، گروه تمرینات ثبات مرکزی، گروه ترکیبی و گروه کنترل تخصیص یافتند، انجام گرفت. گروه ماساژ ورزشی یک جلسه ماساژ پیش از مسابقه را دریافت نمودند، گروه تمرینات ثبات مرکزی یک جلسه تمرین ثباتی را انجام داده و گروه ترکیبی نیز هردوی این مداخلات را اجرا نمودند. قبل و بعد از دریافت مداخله های مد نظر، عملکرد آزمودنی ها در قالب آزمون تعادلی Y، آزمون سه پرش تک پا و آزمون پرش هشت لاتین ارزیابی شد. از آزمون آماری تحلیل کووریانس و تی زوجی برای بررسی تفاوت های بین گروهی استفاده شد و سطح معناداری آزمون ها 05/0 در نظر گرفته شد.
یافته ها: بر اساس نتایج تمامی گروه های تجربی بهبود معناداری در آزمون های عملکردی بعد از دریافت مداخله را نشان دادند(05/0>P). بیشترین میزان بهبود عملکرد به ترتیب در گروه ترکیبی سپس گروه ماساژ ورزشی و گروه تمرینات ثبات مرکزی بود.
نتیجه گیری: نتایج تحقیق حاضر نشان دهنده اثر بخشی اعمال مداخله های ماساژ ورزشی و تمرینات ثبات مرکزی بر عملکرد کاراته کاران بود، به نظر می رسد اعمال همزمان دو پروتکل بیشترین اثر بخشی را در بهبود عملکرد داشته باشد و این نتیجه می تواند در طراحی و برنامه ریزی مربیان و دست اندرکاران ورزش مورد توجه واقع شود.
How to cite this article: Razavee Anari A, Nazarian AB, Aghayari A, Mozafaripour E. Comparison of the Immediate Effect of the Pre-Competition Massage, Core Stability Exercises and Combination of them on Functional Performance in Elite Women Karate Player. Irtiqa Imini Pishgiri Masdumiyat. 2021;9(3):165-76.
- تمرینات ثبات مرکزی؛ ماساژ ورزشی؛ عملکرد؛ کارته کاران زن
ارجاع به مقاله
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