Comparison of Two Novel Training Methods on Performance Indices and Lactate Levels of Female Futsal Players
SOREN Student Sports & Health Open Researches e-Journal: New-Approaches,
Vol. 2 No. 4 (1400),
15 March 2022
,
Page 33-41
https://doi.org/10.22037/soren.v2i4.37574
Abstract
Background and aim: Futsal is one of the sports that is progressing every day in the field of training design and recognizing the best training to improve performance is one of the most important parts of this sport. The aim of this study was to compare two novel training methods, Game Profile-Based Training (GPBT) and Repeated Sprints Ability (RSA) on performance indices and lactate levels in female futsal players.
Methods: Fourteen trained futsal players with mean training history (4.84±3.28 years) and mean age (17.4±1.54 years) were divided into two groups: GPBT (n=7) and RSA (n=7). All participants in the four-week study performed two training methods. Rast-test, Bulk-test, T-test, RSA-test, and futsal special performance tests were used to collect data on performance, and lactate levels were measured immediately after the bulk-test.
Results: The aerobic capacity of both groups increased significantly within the group, but the difference between the groups was not significant (P=0.337). Anaerobic capacity was significant only in the RSA group (P=0.001) and no difference between groups (P=0.073). Agility and the specific performance had similar results within the group and between groups (P=0.012 for agility and P=0.015 for futsal special performance test) showed significantly. The results of lactate showed that only changes were significant in the GPBT group and no significant difference was observed between groups (P=0.33).
Conclusion: It is recommended that coaches who plan to prepare futsal players during competitions use these training methods to increase the efficiency and improve the performance of futsal players.
- Futsal
- Game Profile-based Training
- Repeated Sprint Training
- Special Performance
How to Cite
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