The Effect of FIFA + 11 Kids’ Injury Prevention Program on Knee Joint Proprioception of Adolescent Football Players
SOREN Student Sports & Health Open Researches e-Journal: New-Approaches,
Vol. 3 No. 1 (1401),
9 July 2022
,
Page 14-21
https://doi.org/10.22037/soren.v3i1.38089
Abstract
Background and aim: Knee joint injury is known to be the most common injury among adolescent football players. Since proprioception is involved in muscle reflexes, stability of joint dynamics, and movement planning for neuromuscular control, its decreased accuracy can be identified as an internal risk factor. The aim of study was to investigate the effect of fourteen weeks of FIFA + 11 kids’ injury prevention program on knee proprioception of adolescent soccer players.
Methods: The statistical population of the present study consisted of 48 adolescent football players who were selected as available and then randomly divided into experimental and control groups and the knee proprioception of the players was measured at 30- and 60-degree angles. The experimental group performed a +11 Kids program for fourteen weeks (three sessions per week) while the control group maintained their normal warm-up method. Combined analysis of variance was used to analyze the data.
Results: According to the results, the mean error of reconstruction of knee joint angles in the experimental group decreased after performing the +11 Kids program (P < 0.05), but no difference was found in the control group (P > 0.05). In addition, there was observed a significant difference between the two groups after the intervention program (P < 0.05).
Conclusion: It is concluded that the +11 Kids program can improve the proprioception of knee joints in adolescent football players.
- 11 Kids Program
- Football
- Knee Proprioception
How to Cite
References
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