The Short-Term Effect of Creatine Supplementation on Sprint Performance and Urinary Creatine Exertion in Non-Professional Futsal Players
SOREN Student Sports & Health Open Researches e-Journal: New-Approaches,
Vol. 2 No. 2 (1400),
5 Shahrivar 2021
,
Page 51-57
https://doi.org/10.22037/soren.v2i2.35282
Abstract
Background and aim: Today, creatine supplementation is used as a very widely used energy source to improve athletic performance. The aim of the present study was to investigate the short-term effect of creatine monohydrate supplementation on sprint exercise performance (100m and 6×60 m) and urinary creatine exertion in amateur futsal players.
Methods: Twenty-two futsal players (male students) were selected from the available samples and randomly assigned to creatine and placebo groups. The creatine group intakes 20 gr creatine monohydrate daily (5 gr in four times), while the placebo group intakes 20 gr dextrose daily (5 gr in four times) simultaneously. Before and after the 7-day period, urine samples and sprint performance (100 m and 6×60 m) were recorded. Dependent and independent t-test were used for data analysis (P≤0.05).
Results: In the creatine group, creatine supplementation in the 100 m material significantly reduced the subjects' record (P=0.01). In the experimental group, the rate of urinary creatine excretion in the post-test was significantly higher than in the pre-test (P=0.001), while in the placebo group there was no significant difference (P>0.05). Also, the amount of post-test urinary creatine in the creatine group was significantly higher than the placebo group (P<0.05).
Conclusion: Creatine supplementation seems to improve sprint performance. However, the effect of creatine on speed performance is still unclear and accurate scientific commentary in this field needs further research.
- Creatine
- Phosphocreatine
- ATP
- Sprint Performance
- Futsal Player
How to Cite
References
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