نقش گیاهان دارویی در تقویت متابولیسم در عملکرد ورزشی
مجله سلامت و ورزش: رویکردهای نوین (سورن),
دوره 4 شماره 2 (1402),
1 September 2023
https://doi.org/10.22037/soren.v4i2.43776
چکیده
هدف از این مطالعه بررسی گیاهان دارویی تقویت متابولیسم بر عملکرد ورزشی می باشد، مصرف مکمل های غذایی یکی از راه های مؤثر برای افزایش متابولیسم انرژی در بدن و به دنبال آن بهبود عملکرد ورزشی در ورزشکاران می باشد.در سال های اخیر اثرات عصاره های مختلف گیاهی بر عملکرد ورزشی به طور گسترده مورد مطالعه قرار گرفته است.در همین راستا اثر مثبت گیاهان دارویی مورد استفاده در طب سنتی ایران در تقویت متابولیسم انرژی و بهبود عملکرد ورزشی و ریکاوری در ورزشکاران رشته های مختلف ورزشی، و کمک به کاهش اثرات آسیب های ورزشی از جمله التهاب و ضعف سیستم ایمنی، عفونت دستگاه تنفس فوقانی و استرس های اکسیداتیو مورد بررسی قرار گرفت. در این مطالعه مروری، جستجو در پایگاههای اطلاعاتی ملی و بینالمللی با استفاده از کلید واژههایی مانند گیاهان دارویی، تقویت متابولیسم، عملکرد ورزشی، برای مطالعات منتشر شده تا سال 2022 انجام شد. نتایج نشان داد که در طب سنتی ایران زنجبیل، زرد چوبه، انار، چای سبز، قهوه، زیره، آویشن، چای ترش، رزماری، زعفران به عنوان تقویت کننده های متابولیسم انرژی در بدن و بهبود عملکرد ورزشی در ورزشکاران کاربرد بیشتری داشتهاند. این گیاهان با داشتن ظرفیت های آنتی اکسیدانی، انرژی زایی، افزایش ظرفیت انقباضی عضلات اسکلتی، افزایش محتوای گلیکوژن عضلانی می توانند به طور قابلتوجهی در طول ورزش های شدید و طولانی بر عملکرد دستگاه های تولید انرژی انسان و به علاوه برای افزایش ریکاوری پس از ورزش اثر گذار باشند و بنابراین طیف گسترده ای از فعالیت های زیستی برای ارتقای سلامت، مقاومت در برابر خستگی و ظرفیت استقامتی و در نهایت بهبود عملکرد ورزشی داشته باشند.شواهد نشان دادند؛ که گیاهان دارویی بررسی شده این توانایی را دارند که به عنوان بستر تحقیقاتی برای شناسایی گیاهان دارویی در تقویت عملکرد ورزشی از طریق بهبود متابولیسم انرژی مورد بررسی قرار گیرند.
- گیاهان دارویی
- متابولیسم
- عملکرد ورزشی
- متابولیسم انرژی
ارجاع به مقاله
مراجع
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